Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Sunday, February 14, 2016

Looking back on 2015's Goals

 I wanted to review my goals from last year so that I might have a more realistic view to set my 2016 goals. Seeing how it's February 14th and not January 1st you can see that I've chosen not to go with the fad of New Year's resolutions but have opt for what has been most stable for me; that is, not be restricted to societies version of success. For me success has been to satisfy the spirit of my goals rather than the letter of them. Example is the removal of coffee from my year, some would say I utterly failed, and they are welcome to their opinion, it just isn't relevant to my goals. My success is personal and motivates me no matter how small the goal. I hope you enjoy seeing my progress as much as I have thoroughly been encouraged by it all.

Running

I had a running goal of a 5k in under half an hour, I ran the 5k, but due to it being combined with a marksmanship competition, it was far from the half hour half of the goal. I joined the Knight's Cross Country team in Oklahoma City, Oklahoma. They inspire me every week of season and off season. I remember the first week of running with them, we were to run a warm up mile (previously my best run was round 1.3 miles), 6 half mile repeats (that is we ran a half mile, rest for 2 or 3 minutes, run another half mile), then a cool down mile. If you kept count that was 5 miles during the practice. I was slow and only ended up logging 4 miles, but that was 3 miles further than any other day I'd ever done. In my book anything that is 400% improvement is AWESOME! I think the longest day on the 2015 season was 6 miles in practice, but the most brutal day for me was the day of the timed mile. I warmed up with 1 mile before the team arrived, did their 1 mile warm up, 1 mile timed, 1 mile cool down. Because, again, I'm slower than the team it seemed that I didn't get chances to stop running and breath, but I didn't give up. That was my personal goal, to never quit, no matter what. It burned, let it, I never quit.


Facebook and Twitter

I made the goal of staying off Facebook and Twitter for a whole year. That one was the easiest of all my goals, literally because I didn't have to do anything to maintain the goal. I loved it, it was awesome! I've logged back in on Facebook but hardly go on there, I turned off the notifications so that they wouldn't drive me nuts. I have Messenger, and that's been interesting. I wish people could see how much they chat each other instead of actually verbally speaking. You can tell me all day how you could survive a month without social media, but until you DO IT, then you are all talk and no walk. Are you going to talk the talk or can you stand to walk the walk?

Coffee

No caffeine for the year wasn't one I kept up, I did back off the amount a lot, but not a 100% purge from my life. I have no regrets with that one. I'm happy with my current consumption of coffee. But I'll say this of going off of caffeine for a while, I realized what addiction is and what it means to break it off.  Migraines, weakness, cravings, the whole deal, and it was amazing to discover what it feels like to be addiction free! Now, coffee, soda, teas, it is a choice a decision based on my mind instead of an impulse or "need" for the hit. Caffeine is again effective for a stimulant rather than just a taste.

Reading and Praying

My goals for reading my Bible and Praying more were successful! I am thankful for those goals, and will always be working on them. I not have a print out that allows me to color in bubbles when I read each chapter in my Bible because I don't like trying to read "straight through the Bible in a year", I'd rather soak up the word than blow through it. If you can read that fast and absorb the Truths, then that's epic! But I wonder how many do it for the bragging rights of "I read the Bible in a year, can you?" instead of trudging through a book and digging in deep to grow. Grow your roots deep, seek the deepest water, then you can weather the roughest storms.

Writing

I had a goal of writing and keeping a journal for the year. I did! I was and am soooooo happy about my progress and consistency. I was given a journal for my 24th birthday this year and I've been using it as a "convictions" journal. So when I am convicted about something, for example needing to be more consistent with my prayer life I'll write it in my journal with a date. Hopefully as I go through the year I will be able to go back and read the convictions and see how God has grown me in them.

Happy Valentines Day!

"I am my beloved's,
and his desire is for me."
Song of Solomon 7:10


I don't want to rock the boat,
I mean to sink it.
~ Andy Mineo

Tuesday, April 7, 2015

Run a 5k/Jawbone UP 24/get fit

7 - Run a 5k/Jawbone UP 24/get fit

Talking with my best friend always means ideas will grow and plans will escalate. Last year as I began to tell her of my hopes for a "23 goals for my 23rd year" it went from a passive idea to a challenge.
What does this project look like?
If I start - Will I finish?
Will I make good on promises?
Can I actually commit to something this big?
What sort of time commitment will be required?
There were many questions brought up and honestly, at the time, I didn't know if I could do it. But I believed I should try.

Don't give up on your dreams because they are hard or take a long time...
...the time will pass anyway.

So onwards!

My original plan for this one was: Run 1 Mile
That was the goal for the whole year because it was something I thought I could never surpass. I have cross country friends who do 4-6 miles a day...I thought they were insane!

Until I broke a mile...
I ran my first full mile in February, and continued to improve my time throughout the month.

April 2 I ran with my coach and set my record time at 12:07.

Then I realized I needed to make a better goal, something that would be a REAL challenge.

My challenge no longer is limited to running, but rather a more encompassing full body fitness.

I decided to add other things to my running routine.
April - 30 day Burpees Challenge (8 days in...my opinion: burpees are a cruel and awful torture)

If I survive either I'll do it again or find another work out to add. My overarching goal is not a number on a scale, or jean size, or a specific shape, but rather my goal is to be physically fit. To be a good steward of the body that God gave me and to be able to fully enjoy life.

So now I am faced with upping my own goals, it's a satisfying problem to have. So now my new goal: Run a 5k in under 30 minutes (possibly running an "Adventure Race" like a Spartan Race or the like...maybe next year...)

Hebrews 12:1-2
"Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God."


Comment with YOUR fitness goals and how you plan to accomplish them!